Did you know that walking 8000 steps each day could add years to your life… and life to your years?!
Watch this C.A.R.P. Nova Scotia webinar with Laura Lundquist, PT,Registered International Sport Physical Therapist to understand that value of walking to our health is essential in helping us commit to walking more. However, have you ever considered the quality of your walking?
In this 45 minute C.A.R.P. webinar, learn:
- what it means to “walk well”
- tips for starting and/or progressing a walking program
- how strengthening and balance exercises can support your walking program
- strategies to optimize your walking quality
To learn more: CLICK HERE